Stress — Blog — Fit To Live Today

Archive Block

This is example content. Double-click here and select a page to create an index of your own content. Learn more

Posts in Stress

Enjoy a Critter Friendly Yard!

Enjoy a Critter Friendly Yard!

Environment, Make a Difference, StressLinda SimonApril 17, 2025Earth Day, Pollinator, wildlife friendly yard, Environment

Talking to Your Body with Respect

Talking to Your Body with Respect

Treating our bodies as a partner in life is more effective than being a drill Sargent.

6 Steps to Health, Exercise, Goal Setting, StressLinda SimonJanuary 23, 2025Exercise, New Year, Self-Care, self-talk, Self-Love, Resolution, Goal-setting

Surprises in Nature

Surprises in Nature

Guess what egg this is?

Environment, Stress, ResilientLinda SimonJune 29, 2024Nature, Stress Relief, Environment, Fun, Self-Care, stress relief

Chugging Chocolate

Chugging Chocolate

I can relate to this coaster can you? Check out this yummy, healthy dessert.

Healthy Food, Recipes, StressLinda SimonJune 13, 2024Chocolate, Stress Relief, Aromatherapy, Recipes, Nutrition

Plastics and Your Health

Plastics and Your Health

6 Steps to Health, Environment, Make a Difference, Self-Responsibility, Reduce Carbon Footprint, StressLinda SimonMay 14, 2024Reduce Toxins, empowerment, Make a Difference

Buy Yourself Flowers! Self Love Challenge Day 13

Buy Yourself Flowers! Self Love Challenge Day 13

Self-Responsibility, Resilient, Stress, 6 Steps to HealthLinda SimonFebruary 23, 2024Self-Love, Self-Care, Stress Relief, Pampering, Nature, stress relief

Self Love Action Day 12 - Exercise

Self Love Action Day 12 - Exercise

6 Steps to Health, Self-Responsibility, Resilient, StressLinda SimonFebruary 22, 2024Exercise, Self-Love, Self-Care, Stress Relief, Resilient, Transform Stress

Self Love Day 11 - Get Rest!

Self Love Day 11 - Get Rest!

6 Steps to Health, Resilient, Self-Responsibility, StressLinda SimonFebruary 18, 2024Self-Love, Self-Care, Resilient, Stress Relief, Transform Stress

Self Love Day 10- Listen to Music

Self Love Day 10- Listen to Music

Resilient, Self-Responsibility, Stress, 6 Steps to HealthLinda SimonFebruary 17, 2024Music benefits, Self-Love, Self-Care, Stress Relief, Resilient

Self Love Day 9, Color, Paint, Draw

Self Love Day 9, Color, Paint, Draw

Resilient, Self-Responsibility, Stress, 6 Steps to HealthLinda SimonFebruary 16, 2024Self-Love, Self-Care, Stress Relief, Transform Stress, Resilient

Self Love Day 8

Self Love Day 8

Self-Responsibility, Stress, Resilient, 6 Steps to HealthLinda SimonFebruary 15, 2024Hobby, Self-Love, Self-Care, Stress Relief, Transform Stress

Self-Love Day 7

Self-Love Day 7

6 Steps to Health, Self-Responsibility, Stress, ResilientLinda SimonFebruary 14, 2024Self-Love, Self-Care, Aromatherapy, Essential oils, Stress Relief, Transform Stress, Meditation

Day 6 of Self-Love:  Journal every morning.

Day 6 of Self-Love: Journal every morning.

Self-Responsibility, Resilient, Stress, 6 Steps to HealthLinda SimonFebruary 14, 2024Self-Love, Self-Care, Stress Relief, Transform Stress, Journaling

Self Love, Day 4 - Meditate. Be quiet.

Self Love, Day 4 - Meditate. Be quiet.

Take time to experience peace and quiet.

6 Steps to Health, Resilient, Stress, Self-ResponsibilityLinda SimonFebruary 10, 2024Meditation, Stress Relief, Transform Stress, Aromatherapy, Essential oils

Self Love, Day 3 - Take Time to Read

Self Love, Day 3 - Take Time to Read

Resilient, Self-Responsibility, Stress, 6 Steps to HealthLinda SimonFebruary 10, 2024Resilient, Stress Relief, Transform Stress, Self-Love, Aromatherapy, Essential oils, Mental FocusComment

Day 1 of 14 Days of Self-Love

Day 1 of 14 Days of Self-Love

Learn how to make reprograming our self-talk more effective.

6 Steps to Health, Make a Difference, Self-Responsibility, StressLinda SimonFebruary 9, 2024Transform Stress, Stress Relief, Love, Affirmations

Carry This 1 Thing into the New Year!

Carry This 1 Thing into the New Year!

6 Steps to Health, Resilient, Self-Responsibility, StressLinda SimonDecember 28, 2023New Year, Transform Stress, Resilient

How to be Resilient when Life is Hard! ACT Formula

Resilient, Self-Responsibility, Stress, Make a DifferenceLinda SimonAugust 31, 2023Resilient, Transform Stress, empowerment, Cancer, Stress Relief, Thrive

Shocked by diagnosis - What to do when life is hard

Stress, Self-Responsibility, Make a DifferenceLinda SimonAugust 24, 2023Resilient, Transform Stress, Stress Relief, Personal Power, empowerment, Cancer

In tough times wait for dessert!

In tough times wait for dessert!

If life gives you something crummy, wait for dessert.

Self-Responsibility, StressLinda SimonJuly 11, 2023Resilient, dessert, tough times, stress relief, empowerment