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Reach Your Health Goals

Small changes lead to BIG results on your path to health. The great thing is that each step offers easy ways to get started. Some of the easiest ways to start seeing and feeling results is to reduce the toxins in your home and fill in nutritional gaps. Why do I love to start here?   Because you aren’t taking away old habits or restricting anything- we are just switching out healthier products for toxic ones and taking simple steps.  Take a look at my must-haves below and choose the ones that will get you one step closer to your goals.


Ningxia Red is a Super Food.  It is a whole food juice fusion with the highest antioxidant berries and essential oils.  It supports your cardiovascular system, liver, eye and brain health.  Plus improves mental focus and exercise recovery so can improve your performance!  2 oz. are equivalent in nutrition to 64 lbs. of fruits & vegetables.  Easy way to fill in those nutritional gaps!

Thieves is a blend of 5 essential oils that gives incredible immune system support.  I put a drop on my hands or use the Thieves Hand Santizer before I get a plane or go out in public. I put it on my kids before daycare, pre-school and school to give all of us that added immune support to stay healthy.  It is a great alternative to toxic chemicals in your cleaning, toothpaste, soap and mouthwash.  The Thieves line is a great way to green your home in 1 swoop.


ART Skincare – I want 2 things in skincare.  It has to be pure without toxic chemicals and it has to work.  I have tried a lot of skincare.  Nothing has worked as well the ART Skincare.  My skin is actually better than it was 10 years ago.  If you want to reduce the appearance of wrinkles and sun damage, this is fabulous.  You only need a little dab.


 Would you like more energy at the end of your work day?

Slouching adds 10X the stress to your back and neck.  If you have poor posture when sitting at a desk all day, it will drain you will feel more tired at the end of the work day.  Slouching is a universal back problem that can lead to permanent and painful deformations of the spine. Not only do chairs NOT solve this problem, they can even make it worse!  As Director of Fit to Live, I have seen people slouch in expensive ergonomic chairs. They do not provide adequate support at the low back where it is essential for healthy, comfortable and upright posture.  Often people do not set up their chairs properly for their bodies.  Would you like to have good posture at your desk without having to think about it?  Fit to Live recommends using a NADA Chair.  This is a unique line of back support systems designed to use your body to support itself.  It is very affordable compared to an ergonomic chair and it works better.  I have been in a car accident and it was difficult for me to sit for extended periods of time.  Of all the various chairs I tried nothing worked as well as the NADA Chair.   I have perfect posture while sitting, without having to think about it.  It definitely eases and prevents back pain.  I found I had more energy at the end of my work day by ensuring I had good posture all day long.