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Exercising in the New Year

Exercising in the New Year

6 Steps to Health, StressLinda SimonFebruary 4, 2021Exercise, Transform Stress

Winter Fun in Minneapolis!

Winter Fun in Minneapolis!

6 Steps to Health, StressLinda SimonJanuary 31, 2021Have Fun, Exercise

Day 4 - Uplifting music & message

Day 4 - Uplifting music & message

Stress, 6 Steps to HealthLinda SimonJanuary 28, 2021Transform Stress, Make a Difference

Daily Uplift - Day 3

Daily Uplift - Day 3

What will you measure in the next 525,600 minutes?

6 Steps to Health, StressLinda SimonJanuary 27, 2021Transform Stress, Fun, Make a Difference

Day 2- Uplifting Music

Day 2- Uplifting Music

It’s New Day!

6 Steps to Health, StressLinda SimonJanuary 26, 2021Make a Difference

Day 1 - Uplifting Music

Day 1 - Uplifting Music

6 Steps to Health, StressLinda SimonJanuary 25, 2021Make a Difference, Exercise, Transform Stress

Be Brave - Be the Change!

Be Brave - Be the Change!

6 Steps to Health, StressLinda SimonJanuary 21, 2021Make a Difference, Give Back/ Make a Difference, Transform Stress

How to Succeed at Your New Year’s Resolutions! (Copy)

How to Succeed at Your New Year’s Resolutions! (Copy)

6 Steps to HealthLinda SimonJanuary 13, 2021Exercise, Nutrition, Transform Stress

Let's Stand & Not Lose Hope!

Let's Stand & Not Lose Hope!

6 Steps to Health, StressLinda SimonJanuary 7, 2021Make a Difference, Transform Stress

Ritual to Release 2020 & Begin 2021!

Ritual to Release 2020 & Begin 2021!

Stress, 6 Steps to HealthLinda SimonJanuary 1, 2021Transform Stress, Aromatherapy

Create Calm & Strength with Holiday Yoga Core!

Create Calm & Strength with Holiday Yoga Core!

Create calm & strength this holiday.

Linda SimonDecember 19, 2020

How to Reduce Holiday Stress

How to Reduce Holiday Stress

Want some ideas to lower stress & increase more joy during the holidays?

Linda SimonDecember 5, 2020Stress Relief, Transform Stress

Oils to help mental focus & creativity!

Oils to help mental focus & creativity!

Stress, 6 Steps to HealthLinda SimonDecember 5, 2020Transform Stress, Aromatherapy

Free Yoga Class to Release Holiday Stress!

Free Yoga Class to Release Holiday Stress!

6 Steps to Health, Stress, ClassesLinda SimonNovember 28, 2020Transform Stress, Exercise

How does your community measure up?

How does your community measure up?

It has been a divisive year with a notable lack of understanding and compassion. How does your community measure up?

Stress, 6 Steps to HealthLinda SimonNovember 8, 2020Make a Difference, Emotional Health, Transform Stress

3 Types of Stress

3 Types of Stress

There are 3 types of stress which are cumulative. You can control the total amount of stress you allow in your life.

6 Steps to Health, StressLinda SimonOctober 27, 2020Transform Stress, Nutrition, Reduce Toxins, Exercise

I did it!

I did it!

6 Steps to HealthLinda SimonOctober 8, 2020Exercise, Have Fun

How Resilient People are Different

How Resilient People are Different

Stress, 6 Steps to HealthLinda SimonSeptember 29, 2020Transform Stress

Relay for Water!

Relay for Water!

6 Steps to HealthLinda SimonSeptember 19, 2020Reduce Toxins, Make a Difference

Transform Stress - Quick Stress Relief!

Transform Stress - Quick Stress Relief!

Stress, 6 Steps to HealthLinda SimonSeptember 15, 2020Transform Stress, Emotional Health