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Posts tagged heart health

Spinach and White Bean Salad with Oranges and Grapefruit

Spinach and White Bean Salad with Oranges and Grapefruit

Healthy Eating, Healthy Food, RecipesLinda SimonMay 22, 2025Recipes, Healthy Eating, heart health, Nutrition, Vegetarian, Essential oils

Self-Care for Your Heart

Self-Care for Your Heart

Here are 5 actions you can do to provide self-care for your heart & you!

Exercise, Healthy Food, Healthy EatingLinda SimonFebruary 12, 2025heart health, Stress Relief, Exercise, Self-Care, Yoga, Walking Program, Sleep, Aromatherapy, Aerobic, Nutrition, Healthy Eating