Why Being in Nature is Good for You!

 Being in nature is wonderful for Self-care! Exercising outside in a beautiful setting definitely lifts your spirits.  

Here’s Why:

Scientific studies show:

Exposure to nature & forests and trees:

  • boosts the immune system

  • lowers blood pressure

  • reduces stress

  • improves mood

  • increases ability to focus, even in children with ADHD

  • accelerates recovery from surgery or illness

  • increases energy level

  • improves sleep

 

You’ll be uplifted in nature so get out there today!

6 Steps to Health, StressLinda SimonExercise, Transform Stress, Self-Care