Fill in Nutritional Gaps & Feed Your Body Nutritious Foods

Your body is your one and only transportation vehicle for life.  What kind of fuel do you put in your magnificent machine?  You would never put cheap gas in a Ferrari.  You would only use high-test fuel.  Do the same for your body.  Go to your refrigerator and honestly list the foods you find there.  Keep a food diary for one week.

Are you filling your tank up on low-test junk food or high performance nutrient-dense foods?  Your body is worth having good nutrition.  You can’t trade your body in on a new model.  If you abuse your “machine” you won’t be able to use it for long.

Actions Steps:

  • Eat nutrient dense foods

  • Supplement to fill in nutritional gaps

  • Drink 8-10 glasses of water per day