Often we wake up, hit the floor running and the next thing we know it is bedtime. We haven’t taken anytime to nurture ourselves, laugh or have some fun. Recreation means re-create ourselves. We need to stop rushing around and take time to enjoy life. It revitalizes us!
Grab your calendar. Right now, schedule in something you enjoy right now. Then, do it! Each day schedule something you can do for a few minutes that nurtures you. Maybe a soothing cup of tea in your favorite cup. Relax, breathe and enjoy!