30 minute Yoga Practice to Support Your Body and Emotions.

We are all busy. Sometimes we hit the floor running in the morning and the next thing we know it is bedtime. Whew! Let’s take a breath. Let’s take some time to release our emotions and support our health. Here is a 30 minute yoga routine for us busy people.

It supports and lifts your mind, body and spirit. Increase the power of your practice with specific essential oils of StressAway and Joy. StressAway helps you release the stress of the day so you can be more focused on your breath and practice. Joy is an uplifting oil that is wonderful to apply over your heart. It pairs perfectly with the breath work to increase feelings of joy at the end.